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完整的健康必須是心理、生理、靈性與外在環境(人際關係工作與生活環境…等)的和諧處於良好狀態。現代人壓力來源多，包括工作、 家庭、感情、人際相處、過度上網、運動不足、睡眠不足.....等，對健康都造成某種程度的衝擊。人口日益老齡化也造成失智問題日趨嚴重。
Good health is defined as Bio-Psycho-Social well-being. Nowadays, people’s stresses tend to derive from their work and family circumstances, love- and other interpersonal relationships, internet- and other addictions, lack of exercise, etc. Any of those can impact your health a great deal. The World Health Organization has declared that there is no health without mental health. 。

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